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natty aint cool, roids 4 lyfe. just hopped on t400 and d bol, hi <3
If I work my abs will my body fat also burn? Like, people say abs will grow under fat, in which case.. How do I lose the fat? Also, when you workout, and the next day your muscles are still soar, is it smart to workout or should I wait until my muscles feel fine again?
What are good bodyweight exercises for chest gains? My arms are disproportionately larger than my chest. I've been doing one arm push ups (as reference).
Dips, Various formed push-ups(incline, wide-grip, etc)
Quote from: Jc22493 on May 23, 2014, 07:36:23 AMWhat are good bodyweight exercises for chest gains? My arms are disproportionately larger than my chest. I've been doing one arm push ups (as reference).chest dips, not to be mistaken with tricep dips. And like casey said push up variationsFor some reason the angle of a one arm push up I see it hitting your tricep more than your chest. Try elevating your feet so your body is just about parallel to the floor and then doing very wide push ups
Would getting a weight be an option? Just put it on your back so it is more of a challenge for the reps.